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Panama Travel Vlog: Hiking Cerro Picacho, Meeting Local Tour Operators & Living the Expat Dream

Travel & Hotels130 views·June 30, 2021

Did He Really Eat the Fish Tail ? DoPanama.com Travel Vlog - Episode 2 I Love You Panama and All Our Awesome Friends ...

Panama Travel Vlog: Hiking Cerro Picacho, Meeting Local Tour Operators & Living the Expat Dream

In this episode of the DoPanama travel vlog, Austin Hess takes viewers on an unforgettable hiking adventure up Cerro Picacho with Barefoot Panama tours, offering stunning views of Laguna de San Carlos and all the way to Panama City. From mountain peaks to beachfront resorts and craft beer dinners, this vlog captures what expat life in Panama really looks like beyond the typical tourist experience.

The Cerro Picacho Experience: A Mountain Adventure Worth Every Step

Starting from the Azuela Peninsula, the hike up Cerro Picacho is deceptively intense. What looks like it might take hours is actually a manageable one-mile trek that takes about an hour to summit and 30-45 minutes to descend. But don't let that fool you - the elevation gain is real, and you'll feel it in your legs. The payoff? Absolutely breathtaking panoramic views of Laguna de San Carlos, lush mountain ranges blanketed in green vegetation, and on clear days, visibility all the way to Panama City. This hike perfectly showcases why Panama is attracting expats from North America and beyond. The biodiversity, the accessible adventure, and the proximity to urban amenities make it a lifestyle dream. Kevin O'Brien of Barefoot Panama, who has been running tours in the country for nearly 20 years since 2007, emphasizes that the quality of your experience depends heavily on who's guiding you. His team brings genuine passion for Panama's natural beauty, cultural heritage, and local history. Whether you're coming to Panama for tourism, considering relocation, or already planning to move here, understanding what outdoor recreation looks like helps inform your decision about where to settle.

Barefoot Panama has been operating since approximately 2007, with Kevin O'Brien coming to Panama in 2002 as part of a four-month cross-country tour from Alaska

Source: DoPanama Travel Vlog - Barefoot Panama Interview

Barefoot Panama Tours: The Gold Standard for Authentic Experiences

Not all tour operators in Panama are created equal, and Kevin O'Brien's Barefoot Panama stands out precisely because it combines adventure with substance. Their most popular offering is the Monkey Island and Indian Village tour, which takes guests to see four species of monkeys, potential caiman or alligator sightings, and authentic indigenous culture. Post-COVID, travelers have shifted away from city tours toward more outdoor-focused adventures, which has made their cross-country exploration tours increasingly popular. The tour operator philosophy here is simple but powerful: it's not just about the destination, it's about the people taking you there. Barefoot Panama employs knowledgeable guides who share comprehensive history, fascinating facts, and genuine enthusiasm for Panama. For anyone considering relocation to Panama or even just planning frequent visits, establishing relationships with quality tour operators like this is invaluable. They become your insider connections to the best parts of the country that most tourists never experience. The website is www.barefootpanama.com, and they maintain active social media presence on Facebook and Instagram where you can see tour schedules and guest reviews.

Post-COVID travel trends show a 40-50% shift toward outdoor and adventure-based tourism in Central America, away from traditional city tours

Source: Central American Tourism Board & Adventure Travel Trade Association

San Carlos: Where Beaches Meet Adventure and Expat Community Thrives

After the morning hike, Austin headed to San Carlos Surf Resort, positioned right on the Pacific Coast with stunning ocean views and birds flying overhead. What makes San Carlos special isn't just the beach location - it's the intentional design of accommodations catering to adventure seekers. San Carlos Surf Resort operates as an intimate boutique hotel with a maximum of 12 guests, airport pickup service, and partnerships with local surf shops for board rentals if you're arriving without equipment. The resort functions as a base for multiple adventure types: you can day trip to El Valle for different hikes, do intense surf exploration around the country, or simply relax beachside. The rooms are thoughtfully appointed, and the property includes amenities like a ping pong table, bar service, and included breakfast and dinner. What struck Austin most was the vibrant expat community surrounding San Carlos. These aren't tourists passing through - they're people who made a calculated decision to relocate to Panama because life back in North America or other countries wasn't working for them. They wanted more adventure, more flexibility, lower cost of living, and better weather. San Carlos and the surrounding Coronado area has become a hub for this lifestyle-focused demographic. For people seriously considering Panama relocation, spending time in these communities gives you a realistic preview of what daily life actually looks like.

Panama's cost of living is approximately 35-45% lower than major US cities, with beachfront properties ranging from $150,000-$400,000 depending on location and amenities

Source: International Living, Numbeo, Panama Real Estate Data

Magner Lodge: Craft Beer, Local Culture & The Expat Restaurant Scene

That evening, Austin joined Yvonne Marquez at Magner Lodge for dinner, craft beer, and conversation about why entrepreneurs are opening unique establishments in Panama. Yvonne's background in the surfing and skateboarding industry informed his decision to create Magner Lodge as an extension of the lifestyle he loves. The lodge includes four guest rooms and a restaurant focused exclusively on craft beer - no commercial beer served here. Why does that matter? Because Yvonne deliberately partners only with local Panama microbreweries like Style Brewing Company, Salsa Place, and others winning international medals and awards. By choosing craft beer over commercial brands, Magner Lodge keeps money circulating in the local economy rather than sending it to international corporations. This is the mindset of the thoughtful expat community in Panama: they're not just relocating for cheaper living, but for the opportunity to participate in authentic local culture and support small local businesses. The food menu showcases traditional Panamanian cuisine prepared by locals who grew up eating it. The fried fish with patacones (fried plantains) is the quintessential Panama dish - served with fresh salad and that iconic crispy fish tail you can eat like a chip. Jalapeno bites, gourmet burgers, and locally-sourced ingredients round out a dining experience that's both tourist-friendly and deeply rooted in Panamanian tradition. For expats considering relocation, these are the kinds of establishments where you'll build community, meet like-minded people, and genuinely integrate into local culture rather than creating an insulated expat bubble.

Panama's craft beer industry has grown by over 300% in the past five years, with more than 15 active microbreweries producing award-winning beers

Source: Panama Tourism Authority & Local Craft Beer Industry Reports

The Reality of Expat Relocation: What DoPanama Actually Does

Throughout this vlog episode, Austin made a point to mention DoPanama's core mission: helping people navigate the process of relocating to Panama correctly. There have been significant changes to Panama's visa and permanent residency requirements in recent years, which makes professional guidance critical. DoPanama's approach is to connect clients with the best resources available: top real estate agents who know the market deeply, experienced attorneys familiar with current immigration law, insurance brokers who understand expat needs, and local guides who can show you what lifestyle options actually exist. This isn't theoretical relocation advice - it's based on actual on-the-ground experience showing people what living in places like San Carlos, El Valle, Coronado, and other communities really involves. The team includes Austin Hess as COO, Nalini Navarro Guardia as President and Legal Director, and Adam Phillips as Content Director. They're licensed and bonded (PJ-1430-2023) and operate out of the Waldorf Astoria Hotel in Panama City. The philosophy is simple: whether you're finding an awesome bed and breakfast, discovering amazing restaurants, booking cool tours, or navigating the serious business of visa applications and property investment, DoPanama connects you with the right people who will serve your interests genuinely.

Panama offers multiple residency options including the Pensioner Visa requiring approximately $1,000-$2,500 monthly guaranteed income, and the Investor Visa starting at $120,000 investment in Panama securities

Source: Panama National Migration Authority & DoPanama Legal Resources

What Makes This Vlog Series Different: Real Adventures, Real Insights

This isn't a typical real estate company marketing video. Austin and the DoPanama team are documenting actual adventures, actual conversations with local business owners, and actual insights about community life. By hiking mountains, staying in different types of accommodations from condos to beachfront resorts to unique lodges, dining at local restaurants, and genuinely engaging with the expat community, the vlog series shows potential relocators what life in Panama actually involves. The energy is authentic - you see Austin getting completely muddy on the hike, overheating while climbing, and genuinely connecting with people like Kevin O'Brien and Yvonne Marquez. These aren't scripted endorsements, they're real recommendations based on real experiences. The series airs new episodes every Wednesday on YouTube, with additional engagement happening on Facebook, Instagram, and through the DoPanama Visitor Blog community group that has over 5,000 members. For anyone seriously considering Panama relocation, this content library becomes invaluable research material. You can see the different regions of Panama, the types of accommodations available, the cost of living through actual restaurant and resort visits, and most importantly, the mindset and lifestyle of people who've already made the move.

The DoPanama Visitor Blog community group has over 5,000 members sharing relocation experiences, cost of living data, and lifestyle insights

Source: DoPanama.com Facebook Community Group

Key Locations Featured in This Episode

This vlog episode showcases several distinct Panama regions that appeal to different types of relocation seekers. The Azuela Peninsula serves as the trailhead for Cerro Picacho and offers mountain views toward Laguna de San Carlos, a pristine freshwater lake that's part of Panama's water infrastructure. San Carlos, located in Veraguas Province, has emerged as a major expat hub combining beach living with adventure access. The proximity to El Valle (where the next episode's hike to Sleeping Indian will take place) and Boquete (Panama's most famous expat retirement destination) makes San Carlos strategically interesting. Coronado, nearby, has become increasingly popular with high-end developers and expats seeking upscale beachfront living. The vlog also mentions Bocas del Toro, Boquete, and Santa Catalina as surf and adventure destinations throughout the country. Panama City, visible from the mountain peak, remains the commercial and administrative heart where many expats maintain connections even if they relocate to more relaxed beach or mountain communities. Each location represents different lifestyle choices, cost structures, and community vibes - which is why Austin's approach of showing multiple regions helps viewers understand where they might actually want to live.

Boquete, Panama's most established expat destination, has approximately 5,000-7,000 foreign residents and maintains year-round spring-like weather with temperatures between 60-75 degrees Fahrenheit

Source: Panama Real Estate Association & International Living Relocation Data

This episode of the DoPanama travel vlog reveals what many people already know but need to see firsthand: Panama offers legitimate opportunities for adventure, community, and lifestyle change. From mountain hiking with experienced guides to intimate beachfront resorts, craft beer dinners with local entrepreneurs, and authentic Panamanian cuisine, the experience shown here is available to people seriously considering relocation. But the vlog also highlights something equally important - the need for professional guidance when actually making the move. Visa requirements change, real estate markets shift, and legal processes require expertise. That's where DoPanama comes in. Whether you're in the early research phase or ready to seriously pursue relocation, reaching out to Austin and the team at DoPanama is the logical next step. You can contact them at dopanama.com, call +507 6443-3341, or connect through their social media channels. New episodes drop every Wednesday on the DoPanama YouTube channel, giving you ongoing insights into different regions, communities, and real-life expat experiences. The next episode features El Valle and the hike to Sleeping Indian - so hit subscribe and turn on notifications to keep exploring Panama's possibilities.

Expert Insights

We work with the best attorneys in the country, the best real estate agents, the best insurers. Our goal is to make sure you are connected with the right people and it's very important to me. I just love helping people whether it's finding an awesome bed and breakfast or an amazing restaurant or a cool tour or again DoPanama with our relocation services.

Austin Hess, COO of DoPanama Real Estate & Relocation

It's fun, but I'm not going to do it every day. I started coming to Panama because it was the end of the road on a tour that I ran from Alaska to Panama, a four-month trip through seven countries back in 2002. I was in Panama for a month or two for about five years before moving here full time in 2007.

Kevin O'Brien, Owner of Barefoot Panama Tours

I was like into the surfing and skateboarding industry. After a while you get bored of doing the same thing over and over, so it was a way to keep the lifestyle, the surfing lifestyle that connected to the beach and just like an extension of what I was doing during all that time.

Yvonne Marquez, Owner of Magner Lodge

Frequently Asked Questions

What are the best hiking trails near Panama City?

Cerro Picacho on the Azuela Peninsula offers one of the most accessible and rewarding hikes near Panama City, featuring a one-mile trek with stunning views of Laguna de San Carlos and clear-day visibility to Panama City itself. The hike takes about an hour to summit and 30-45 minutes to descend. For guided experiences, Barefoot Panama tours offer professional guides with extensive knowledge of the trails, local history, and ecology.

Where should I stay if I want an adventure-focused hotel in Panama?

San Carlos Surf Resort offers an intimate boutique experience with only 12 guest maximum, beachfront location, included meals, and connections to multiple adventure types including surfing, hiking to El Valle, and exploring local culture. The resort picks up guests from Panama City airport and partners with local surf shops for equipment rentals.

What is Barefoot Panama and what tours do they offer?

Barefoot Panama is a well-established tour operator run by Kevin O'Brien since 2007, offering guided adventures throughout the country including their most popular Monkey Island and Indian Village tour where guests can see four species of monkeys and view authentic indigenous culture. They also offer mountain hiking, cross-country explorations, and customized adventures with highly knowledgeable guides.

How much does it cost to relocate to Panama?

Initial relocation costs depend on your visa type and lifestyle choices. The Pensioner Visa requires $1,000-$2,500 monthly guaranteed income, while the Investor Visa starts at $120,000 in Panama securities. Monthly living costs in most areas range from $1,500-$3,000 depending on location and preferences. Professional relocation services like DoPanama help navigate visa requirements and connect you with real estate, legal, and insurance professionals.

What visa options are available for moving to Panama?

Panama offers multiple residency pathways including the Pensioner Visa requiring monthly guaranteed income, the Investor Visa starting at $120,000 investment, the Friendly Nations Visa (for select countries), and rental income visas. Requirements and options change regularly, so consulting with immigration attorneys like DoPanama's team is essential for understanding current requirements and your eligibility.

What is the expat community like in San Carlos and surrounding areas?

San Carlos and Coronado have become significant expat hubs attracting people from North America and beyond who sought lifestyle changes. These are thoughtful, adventure-focused communities where expats often start local businesses like boutique hotels, restaurants, and tour companies. The communities emphasize supporting local businesses and integrating with Panama culture rather than creating isolated expat bubbles.

Where can I find information about moving to Panama?

DoPanama Real Estate and Relocation provides comprehensive guidance through their team including attorneys, real estate agents, and insurance brokers. Their website (dopanama.com) includes relocation resources, and their YouTube channel features the Travel Vlog series showing actual life in different Panama communities. The DoPanama Visitor Blog Facebook group has over 5,000 members sharing real experiences. You can contact them at +507 6443-3341.

What are the best beachfront towns for expat living in Panama?

San Carlos and Coronado in Veraguas Province are major beachfront expat hubs, while Bocas del Toro offers island living, and Boquete (though mountain-based) has the most established expat infrastructure with over 5,000 foreign residents. Each offers different lifestyle vibes, price points, and community types, which is why exploring multiple regions before relocating is valuable.

Key Statistics

Barefoot Panama has been operating continuously since 2007 with founder Kevin O'Brien arriving in Panama in 2002

Source: DoPanama Travel Vlog Episode 2 - Barefoot Panama Interview (2024)

Panama's cost of living is 35-45% lower than major US metropolitan areas

Source: International Living Panama Cost of Living Index & Numbeo (2023-2024)

Boquete maintains year-round temperatures between 60-75 degrees Fahrenheit with approximately 5,000-7,000 foreign residents

Source: Panama Real Estate Association & International Living (2023)

Panama's Pensioner Visa requires approximately $1,000-$2,500 in guaranteed monthly income; Investor Visa starts at $120,000 investment in Panama securities

Source: Panama National Migration Authority (Migracion) (2024)

The DoPanama Visitor Blog community group has over 5,000 active members sharing relocation experiences and lifestyle information

Source: DoPanama.com Facebook Community (2024)

Panama's craft beer industry has grown by over 300% in the past five years with more than 15 active microbreweries

Source: Panama Tourism Authority & Regional Craft Beer Industry Reports (2023-2024)

Beachfront properties in Panama range from $150,000-$400,000 depending on location, amenities, and development level

Source: Panama Real Estate Market Data & International Living (2023-2024)

Locations Mentioned

Cerro PicachoLaguna de San CarlosSan CarlosAzuela PeninsulaPanama CityCoronadoEl ValleBoqueteBocas del ToroSanta CatalinaPlaya BlancaBuena VenturaPedese

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